Are you a woman who has been caring for others most of your life, and you never had time to care for yourself? 

 

Kids, parents, spouses, employees, pets, and the list goes on and on. 

 

You have spent so much time caring for others that you never took the time to pay attention to your health. Now you are left in the middle of your life with extra weight, tired, in a fog, and feel unmotivated.

 

I understand. 

 

I have been there.

 

I have lost weight at 48, cleared the brain fog, and stopped eating sweets in an unconscious state. 

 

I have put my health and mental wellness first while still caring for my mother and developmentally delayed brother, working full time, and raising a family. 

 

​Now it is your turn. 

 

As a nurse, a certified caregiving consultant, an expert in cravings, I have what it takes to help you move on past the constant struggle and focus on your weight. 

 

You have put everyone first your whole life; now it's time for you to take care of yourself. 

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This program is for you if you want to

 

• Stop searching for yet another program and finally get the results you deserve. 

• You know you need accountability, support, direction, and you no longer want to go at it alone. 

 

• You want this to be the last program you need.

 

Well then, Weight Loss for Busy Caregivers is for you. 

 

What if I told you that you could improve your health and lose weight even as a busy caregiver? 

 

This 1:1 program shows you how to eat in a way that works for you, not a group of people. 

 

Together, you and I will build your food plan filled with foods you love that love you back. 

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You get to choose how to move your body and not get stuck on the treadmill for hours. 

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Are you ready to finally wear that black dress you always wanted to wear?

 

Are you ready to still enjoy wine and chocolate and still lose weight? 

 

Are you ready to stop thinking about your weight constantly? 

 

Are you ready to let go of Monday morning regret after stepping on the scale? 

Are you prepared to lose weight for the last time?

 

Included in the 3-month program 

• Accountability weight in's.

• You will have direct access to me when you need it the most via the Voxer app. 

• You will get 1:1 coaching with me every week via a zoom call.

• You will get a Weight Loss for Busy Caregivers Success Guide with all my best tips. 

• Together we will build your own "5x5 meal plan."

• You will learn how to manage cravings with my proven formula.

• You will understand the 5 Fundamentals of weight loss. 

•  A meal planning journal.

•  A blank journal for all the information you will be learning.

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I am on a mission to help break the cycle of caregivers becoming sick from weight loss-related illnesses.  

 

Did you know that caregivers are more likely to have a chronic illness than are non-caregivers, namely high cholesterol, high blood pressure, weak immune system (hello COVID), and a tendency to be overweight? 

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​Other programs focus on food only or mindset only, or movement only. This program incorporates all three things while keeping it simple. 

 

 

You will learn sustainable changes that fit your crazy and unpredictable lifestyle. 

 

This program is not for you if

• You are looking to get on the cover of Shape magazine.

• Expect meal plans (There will be guidance on what to eat, but I will not make you eat anything you don't want to eat.)

• You are not ready to do what it takes to lose weight.

 

This program is simple but not easy. If it were, everyone would do it. This program is for busy caregivers looking to lose weight for the last time. 

 

 

I keep the nutrition guidance easy to follow, and you get to keep eating the foods you love (well, most of them!). 

 

I know right now it seems impossible, but you can lose weight, your brain fog can lift, and those feelings of anxiety and overwhelm do not need to be your primary emotions. 

 

There is no perfection in this program. I will not allow you to beat yourself up for eating something you felt was "bad." I will teach you how to learn from it and move on. 

 

​This commitment is for you and you alone. I know it feels uncomfortable setting time aside for you, but I promise it will be worth it. 

 

You cannot wait any longer. 

 

I will be with you every step of the way. 

 

I am so dedicated to your success that I guarantee you will lose weight or give you your money back if you follow my directions. 

 

Thank you for taking the step forward and making your health a priority. I am SO excited about starting and cannot WAIT to see the amazing transformation you will make. 

Hurry and grab your spot. We are starting on January 17th 

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