10 Support Sessions

  • Are you ready to get consistent weekly support? Are your current coping strategies ineffective? 

    In ten weekly (45) minute Zoom calls, we will take my 5 steps to feel better even deeper and look at what is holding you back. I will teach you the three-step solution-based process to overcoming obstacles. We will learn what your top three worries are and come up with solutions to put those worries to rest.  

    • How to create your own personalized caregiver care plan
    • Find and understand alternative living situations

    • Create a Family Emergency Plan 

    • Remove guilt from caregiving and learn to set your priorities and boundaries for yourself

    • Learn how to cope with the grief in healthy ways

    • Prepare specific questions to ask medical professionals

    • Answer specific questions to your caregiving journey

    • Help with losing the weight from emotional eating while caregiving