5 Support Sessions

  • In five (45) minute Zoom call sessions, we will move you from just surviving as a caregiver to thriving. I will teach you methods to become more emotionally flexible, become solution-based through my three-step evaluation process and I will teach you my 5 step process on how to feel better.


    Don't let caregiving take over your life, learn how to start feeling better now. 

    • How to create your own personalized caregiver care plan
    • Find and understand alternative living situations

    • Create a Family Emergency Plan 

    • Remove guilt from caregiving and learn to set your priorities and boundaries for yourself

    • Learn how to cope with the grief in healthy ways

    • Prepare specific questions to ask medical professionals

    • Answer specific questions to your caregiving journey

    • Help with losing the weight from emotional eating while caregiving