Weight loss for busy caregivers
Are you a woman who has been caring for others most of your life, and you never had time to care for yourself?
Kids, parents, spouses, employees, pets, and the list goes on and on.
You have spent so much time caring for others that you never took the time to pay attention to your health. Now you are left in the middle of your life with extra weight, tired, in a fog, and feel unmotivated.
I have been there.
I have lost weight at 48, cleared the brain fog, and stopped eating sweets in an unconscious state.
I have put my health and mental wellness first while still caring for my mother and developmentally delayed brother, working full time, and raising a family.
Now it is your turn.
As a nurse, a certified caregiving consultant, an expert in cravings, I have what it takes to help you move on past the constant struggle and focus on your weight.
You have put everyone first your whole life; now it's time for you to take care of yourself.
This program is for you if you want to
Stop thinking about food.
Do it with other like-minded women.
Lift the fog from your brain.
Feel strong and confident while caregiving.
Choose between following a meal plan or creating your own.
Never need another program again.
Get support and accountability.
Well then, Weight Loss for Busy Caregivers is for you.
What if I told you that you could improve your health and lose weight even as a busy caregiver?
You will build your food plan filled with foods you love that love you back.
You get to choose how to move your body and not get stuck on the treadmill for hours.
Are you ready to finally wear that black dress you always wanted to wear?
Are you ready to still enjoy wine and chocolate and still lose weight?
Are you ready to stop thinking about your weight constantly?
Are you ready to let go of Monday morning regret after stepping on the scale?
Are you prepared to lose weight for the last time?
Included in the 3-month program Group program
Accountability of weekly weigh-in's
Weekly group coaching with me via a zoom call.
Weekly educational weight loss topic post in the Facebook Group.
You will get a Weight Loss for Busy Caregivers Success Guide with all my best tips including what to eat.
10 weeks of meal plans
Understand what happens when you are no longer are using a meal plan.
Learn how to evaluate your progress
You will learn how to manage cravings with my proven formula.
You will understand the 5 Fundamentals of weight loss.
Access to a private Facebook group.
Learn what kinds of activity you should be doing as a middle-aged woman.
Included in the 3-month 1:1 program
Everything in the group program but your calls will be 1:1 with me via Zoom. We will review your week and plan the next week ahead.
You will also have direct access to me via the VOXER app
I am on a mission to help break the cycle of caregivers becoming sick from weight loss-related illnesses.
Did you know that caregivers are more likely to have a chronic illness than are non-caregivers, namely high cholesterol, high blood pressure, weak immune system (hello COVID), and a tendency to be overweight?
Other programs focus on food only or mindset only or movement only. This program incorporates all three things while keeping it simple.
You will learn sustainable changes that fit your crazy and unpredictable lifestyle.
This program is simple but not easy. If it were, everyone would do it. This program is for busy caregivers looking to lose weight for the last time.
I keep the nutrition guidance easy to follow, and you get to keep eating the foods you love (well, most of them!).
I know right now it seems impossible, but you can lose weight, your brain fog can lift, and those feelings of anxiety and overwhelm do not need to be your primary emotions.
There is no perfection in this program. I will not allow you to beat yourself up for eating something you felt was "bad." I will teach you how to learn from it and move on.
This commitment is for you and you alone. I know it feels uncomfortable setting time aside for you, but I promise it will be worth it.
You cannot wait any longer.
I will be with you every step of the way.
I am so dedicated to your success that I guarantee you will lose weight or give you your money back if you follow my directions.
Thank you for taking the step forward and making your health a priority. I am SO excited about starting and cannot WAIT to see the amazing transformation you will make.
Hurry and grab your spot. We are starting on January 17th.
The cost of the group program is $435.00 and 1:1 private coaching is $635.00 with a risk-free guarantee of your money back if you do not lose weight.*
How much are you willing to pay for lasting weight loss?
Now you have nothing to lose except weight!
Your success manual and meal plans will be sent to your email address within 24-48 hours of your purchase.
Even thing seems magnified.
*You must show proof of your food log, listen to the weekly Facebook Live videos, weighed in weekly, and have reached out for help each week.
m’s illness, not having my brother living with his family, the things my patients have to endure, and my caregiver client’s emotional pain.
Then there are long to-do lists, the kid's holiday break, two birthdays, friends you want to see, and organizing the perfect holiday while keeping traditions alive.
Oh, and don’t forget to eat healthily and exercise.
Today it all feels heavy.
So what do you do?
Well, I can tell you what I used to do.
I used to not pay attention to my feelings with keeping super busy, walking around with a victim mentality, and eating and drinking all the things.
Then I would blame my circumstances on not being able to keep up and gaining weight because it was the holiday season.
So what do I do now?
Today I feel my feelings.
I make room to feel sad, journal and cry.
Then I slow my day down. I remove what I can from my day, not add more in.
I do what I can to keep the day simple and allow for time to feel how I am feeling and allow it to move through me.
After all, they are all just feelings.
They can’t harm me if I allow space for them.
What harms me is when I try to push against them because I don’t want to feel them so I eat and drink instead.
Feel sad = eat Christmas cookies.
Feel rushed = eat fast food
Feel pressure = drink wine to relax
Now I know I can allow for those feelings to move through me and keep going anyway.
So today I will make space to feel.
Feel sad = cry and write about the feelings.
Feel rushed = Do only what has to be done so I have time to make food that nourishes me.
Feel pressure = Take a bath or shower and breathe.
Then I will allow my feelings to come along with me while we get the most important things done but I will not allow them to drive my whole day.
Coffee, journal, and cry
Water, back exercises, and 12 days of Fitmas
Christmas shop and wrap presents
Game of Thrones and eat an amazing salad.
Take a bath and put on clothes that make me feel good.
Leave space for quiet time while getting organized for the week.
For me, planning is the antidote for anxiety around the holidays.
Want help with this process?
That is what Weight Loss for Busy Caregivers is all about.
Being a healthy caregiver is about more than just the food you eat. It is about managing your feelings and that takes practice.
Head over to theeverydaynurse.com to get your spot for the January group.